Oct
24
6:30 PM18:30

Full Moon: EO Yoga, Bodywork, & Ritual

Full Moon: EO Yoga, Bodywork & Ritual
from 22.00

Join others to harness the potential of the full moon!

We will gather together and hear briefly about the messages pertaining to each moon, including why Crystal chooses a particular essential oil. The oil is chosen to support you through each full moon's energies!


Then Krystal will lead you through a Yin Yoga flow to harness the moon for that month, and support your body. The chosen essential oil will be diffused in the room during the yoga flow.


Throughout the yoga session, Crystal will come around to each person and utilize body/energy work pertaining to the astrological sign which the moon is currently in.


We will close with open connecting or conversation to bring a sister/brotherhood to the entire experience.


This is for those who

- want to stay connected to lunar rhythms.

- want to connect with others during full moon 'chaos'

- enjoy yin yoga

- want to experience yoga with the powers of aromatherapy and body or energy work

solo or with friend:
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Feb
10
11:30 AM11:30

Reiki I attunement class

Reiki I attunement class
from 50.00

Reiki helps you move energy through your body for self healing or the healing of others 

It taps you into the Universal Energy to clear out emotional blocks 

In the class you will
Receive the level I attunement
Learn proper hand placements
Learn the history of Reiki 
Become familiar with how Reiki energy flows so you can help yourself and others with numerous ailments including: pain, anxiety, fatigue, old wounds etc. 

It is wonderful for those who are already body workers to amplify their ability to tune in and allow space for increased healing. 

It is also wonderful for any person who simply wants to connect more with themselves and aid themselves through their own angst and body pains. 

If you’re ready to move into this next step, hold your place below with a $50 non refundable deposit.

( If you pay in full, you will receive a refund for $100 if you decide to not attend within 48 hours of the class start time. Refunds are not given if a notice of cancellation occurs within the day prior to class beginning).

If you have questions or have been on the fence, trying to decide if Reiki is right for you, you’re welcome to connect with Crystal 
crystal@moorheadmassage.com

Registration closes February 17, 2019

deposit or full pay:
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Jul
7
to Jul 28

Ecstatic Dance for Women

Ecstatic Dance for Women
from 18.00

Tap into your core with ecstatic dance!

Ecstatic dance

  • gets your body moving, and increases body awareness

  • connects you to your intuition

  • helps you manifest your desires

  • releases endorphins, bringing more peace and joy to your life

  • gives you a new way to find your zen, or meditate

  • improves your self esteem, image and overall sense of self

  • connects you to your inner power and strength

  • awakens your sensuality

  • and more….

It’s Just For YOU!

Join this group of women to learn how to dance in a whole new way.

4 Saturdays in July at 1p (45min classes—you will not be dancing the entire time so no worries if you’re not use to dancing for long durations :))

class:
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Apr
22
10:00 AM10:00

Earthy Yoga: Connect & Heal

Earthy Yoga: Connect & Heal
12.00

An Earth Day Practice
"We need the tonic of wilderness, we can never get enough of nature." - Henry David Thoreau

Details:
~One hour yoga class for strengthening our connection to Earth (all levels welcome)
~Guided Meditation for Healing the planet (including ourselves)
~Seed ceremony (supplies will be provided for participants to choose from a variety of seeds to plant with their personal intentions/affirmations/prayers for our Earth)

Energy exchange: $20
Registration is required - follow the ticket link. Space is limited to 12 people.

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Apr
14
4:00 PM16:00

Chakra Discussion & Practice

Chakra Discussion & Practice
from 22.00

Our chakras are energy centers which run through our body (most along the midline of our body). When a chakra center is imbalanced it can lead to dis-ease, whether mental, physical, emotional or spiritual. When we live in harmony with our chakra system we find more balance, peace and overall well-being.

Crystal & Fallon are hosting a 7 week chakra awareness discussion and practice event. Each event will teach you about the chakra we are focused on--How to help yourself balance it, including yogic practice, and other ways to support your energetic system. 

You can invest in the entire series, or go class by class based on your interests and desires. 

(This meet up is great for newbies or those who have some knowledge about the chakra system).

which chakra:
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Mar
4
to Mar 25

kid yoga

Kids Yoga
20.00

2 weeks of kids yoga classes for each age group!

 

Kids Yoga is a great way for children to

~ Learn about and connect to their bodies through movement

~ Learn mindfulness and ways to Breathe and Calm themselves through stressful moments

~ Increase confidence

~ Improve focus or concentration

~ Begin healthy habits to carry them throughout their lives

 

March 4 & 11 at 10a-10:45a for 3-4 year olds

March 18 & 25 10a-10:45a for 5-8 year olds

If you have siblings who would be in opposing groups you do have the option to have them attend the same 2 week class.

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Mar
3
5:00 PM17:00

Blindfold Yoga

Blindfold Yoga
17.00

Not seeing is believing! Sensory deprivation yoga will show you a new level interconnectedness with your mind and body. You have to try it to believe it!! 
Bandanas provided :)

Saturday, March 3 at 5 PM - 6:30 PM

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On Body Hoop Dance Workshop For Beginners
Mar
3
to Mar 17

On Body Hoop Dance Workshop For Beginners

Do you want to try something new that many people have experienced incredible mental, emotional, and physical healing from? If you answered yes (or even if you didn't), this workshop is for you! This 3-Class Hoop Dance Workshop will introduce those who have never picked up a hoop to the wonderful world of hoop dance in an environment with other beginners who have been called to try hooping, too!

Benefits of Hoop Dance:
-Great for Cardio
-Workout for Your Muscles
-Helps With Mental Health Issues (Especially Depression/Anxiety)
-It's FUN!

1st Class: "How Do I Pick the Right Hoop?" and Waist Hooping
2nd Class: Chest and Shoulder Hooping
3rd Class: "How Do I Move This Thing Up?"

$15 per class or $33 for all three!
Age: This specific class is for teens and adults

Saturdays at 3:33p March 3, 10, 17.

**Hoops are provided for class but if you're interested in purchasing your own hoop, we've got those too!**

On Body Hoop Beginners
from 15.00
number of classes:
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Mar
2
to Mar 30

Yummy Yoga for Tweens

Yummy Yoga for Tweens
from 10.00

Yummy Yoga is one of the most therapeutic forms of yoga available.
We open with a gentle "tune in" to the body and then rest in supported poses for 5-10 minutes each. Being in restorative poses allows the central nervous system to "reboot" and the result is beyond bliss. 
This class is for tweens ages 8-12. 
Drop in is $15
Member Rate $10
All 5 classes at once for $62

options:
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Full Moon Circles
Jan
31
6:30 PM18:30

Full Moon Circles

Join others to harness the potential of the full moon.

January and March both have Blue Moons and February there is Not a full moon!!

Each month may be led by different people. The event is open to continue to evolve!

Get updates in the Facebook event here

Wednesday January 31, 2018

Friday March 2, 2018
Saturday March 31, 2018

Monday April 30, 2018

Tuesday May 29, 2018

Thursday June 28, 2018

Friday July 27, 2018

Sunday August 26, 2018

Tuesday September 25, 2018

Wednesday October 24, 2018

Fri November 23 2018

Saturday December 22, 2018

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Jan
21
12:00 PM12:00

Parent Self Care Sunday or Saturday!

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This is a special day for all the parents out there who don't receive the bodywork they need because they cannot find a sitter!

We have joined forces with Chamonix, of Independent Childcare Solutions, to bring you two days a month where you can: book your appointment, receive the healing treatment you need, and know your kids are in good hands on-site. 

You will pay Chamonix directly, but will be discounted $5 per child (up to 2 kids-so up to $10) on your treatment, to pay for the childcare portion. So you're not out any extra cash for childcare! Time to nurture yourself! It's so easy.

Childcare is $5 per child/hour

Sunday January 21, 2018 book between 12:00-5:00p

or

Saturday January 27, 2018 book between 12:00-5:00p.

 

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Dec
30
2:00 PM14:00

2018 New Year Release and Create!

PURCHASE TICKETS HERE

Ready to let go of 2017 and Welcome 2018?!

Come enjoy a guided experience to release 2017 and to call upon your wishes for 2018

You will be led through:
-45 min yoga session (to prepare the body for 2018),
-20-30 min meditation (to prepare your spirit for 2018),
-and a tactile paper and sacred scents experience (to prepare your mind for 2018) (2p-4p)

You will then have time afterwards to mingle, connect with others or enjoy the infrared sauna.

Hold your space for $22

***For TODAY-WED Dec 27, 2018 only $15****

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Winter Solstice Rejuvenating Celebration & Sale!
Dec
21
12:00 PM12:00

Winter Solstice Rejuvenating Celebration & Sale!

We are hosting an awesome Winter Solstice Celebration!! 🌲☀️❄️

🌿This is one of two times a year we have the phenomenal Floracopeia oils on sale for 25% off! 

Open house style for everyone plus tickets 🗳are available for those who want to utilize our rejuvenating services on this special day! 🙋

Check it out and purchase discounted treatments here

Gluten free, dairy free and nut free baked goods will be brought to you by the Doulas of the Red River Valley for their nonprofit bake sale
We will provide some special and delicious teas, & water. One delish tea will be Homemade Chai (it's the best and authentic healing elixir). 

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Nourish the Feminine Series: Fridays Oct 20- Nov 10
Oct
20
to Nov 10

Nourish the Feminine Series: Fridays Oct 20- Nov 10

  • Moorhead Massage & Wellness Center (map)
  • Google Calendar ICS

Crystal is hosting a Transformative Series beginning Oct 20! This series is especially for women who are wanting to dive in and really NOURISH themselves! When we learn about the Feminineand Masculine energies we can find balance and peace, which brings more bliss and overall wellness into our lives. When women nourish our feminine and step into this energy, we are more open to radiate our true selves, receive what we need from the world and feel more Joy! In turn, we help those around us, and the world at large!

Read more and register here

See more info on the Facebook event here

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Free FlorAlive Workshop
Oct
14
3:00 PM15:00

Free FlorAlive Workshop

  • Moorhead Massage & Wellness Center (map)
  • Google Calendar ICS

Flower essences have the power to lift and transform our lives!

If you've been dealing with any sort of trauma, or you have been working to shift things that are no longer working in your life, flower essences can support that change.

Flower essences can help you truly heal from emotional entanglements, including those which are generations deep!

In this meet up:

~Learn about how flower essences work.

~Explore the range of how the flowers can help you.

~Discover why uncut essences hold more potential than those on common store shelves.
&
~Experience a personal consultation for only $17 if you choose to see which flowers your body needs today.

This is a free event unless you choose to take advantage of the half price consultation.

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Free Floracopeia Essential Oils Intro: Preparing for Winter Season/Germs and More
Oct
8
3:00 PM15:00

Free Floracopeia Essential Oils Intro: Preparing for Winter Season/Germs and More

Come and learn about how to use essential oils to keep your family healthy. New germs and seasonal changes can often bring up those immune challenges! Get prepared with just a few essentials.

In this hour, you will learn what is actually safe and age appropriate with the oils.  

Our bodies are amazing and enjoy self healing, especially with nature's support. But just because essentail oils are natural doesn't make them all safe. Safe use is Essential!
Hear about how we view essential oils-because it's quite magical and not the way many view them :) 

If you are already familiar with the oils, come gain some new perspectives. For, once you see the oils in this new light, you will have a greater appreciation for them and an understanding that will help you feel confident in your ability to stay healthy and safe.

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