Yummy Yoga is one of the most therapeutic forms of yoga available.
We open with a gentle "tune in" to the body and then rest in supported poses for 5-10 minutes each. Being in restorative poses allows the central nervous system to "reboot" and the result is beyond bliss.
This class is for tweens ages 8-12.
Drop in is $15
Member Rate $10
All 5 classes at once for $62
Yummy Yoga is one of the most therapeutic forms of yoga available.
2 weeks of kids yoga classes for each age group!
Kids Yoga is a great way for children to
~ Learn about and connect to their bodies through movement
~ Learn mindfulness and ways to Breathe and Calm themselves through stressful moments
~ Increase confidence
~ Improve focus or concentration
~ Begin healthy habits to carry them throughout their lives
March 4 & 11 at 10a-10:45a for 3-4 year olds
March 18 & 25 10a-10:45a for 5-8 year olds
If you have siblings who would be in opposing groups you do have the option to have them attend the same 2 week class.
An Earth Day Practice
"We need the tonic of wilderness, we can never get enough of nature." - Henry David Thoreau
~One hour yoga class for strengthening our connection to Earth (all levels welcome)
~Guided Meditation for Healing the planet (including ourselves)
~Seed ceremony (supplies will be provided for participants to choose from a variety of seeds to plant with their personal intentions/affirmations/prayers for our Earth)
Energy exchange: $20
Registration is required - follow the ticket link. Space is limited to 12 people.
Do you want to try something new that many people have experienced incredible mental, emotional, and physical healing from? If you answered yes (or even if you didn't), this workshop is for you! This 3-Class Hoop Dance Workshop will introduce those who have never picked up a hoop to the wonderful world of hoop dance in an environment with other beginners who have been called to try hooping, too!
Benefits of Hoop Dance:
-Great for Cardio
-Workout for Your Muscles
-Helps With Mental Health Issues (Especially Depression/Anxiety)
1st Class: "How Do I Pick the Right Hoop?" and Waist Hooping
2nd Class: Chest and Shoulder Hooping
3rd Class: "How Do I Move This Thing Up?"
$15 per class or $33 for all three!
Age: This specific class is for teens and adults
Saturdays at 3:33p March 3, 10, 17.
**Hoops are provided for class but if you're interested in purchasing your own hoop, we've got those too!**
Join others to harness the potential of the full moon.
January and March both have Blue Moons and February there is Not a full moon!!
Each month may be led by different people. The event is open to continue to evolve!
Get updates in the Facebook event here
Wednesday January 31, 2018
Friday March 2, 2018
Saturday March 31, 2018
Monday April 30, 2018
Tuesday May 29, 2018
Thursday June 28, 2018
Friday July 27, 2018
Sunday August 26, 2018
Tuesday September 25, 2018
Wednesday October 24, 2018
Fri November 23 2018
Saturday December 22, 2018
This is a special day for all the parents out there who don't receive the bodywork they need because they cannot find a sitter!
We have joined forces with Chamonix, of Independent Childcare Solutions, to bring you two days a month where you can: book your appointment, receive the healing treatment you need, and know your kids are in good hands on-site.
You will pay Chamonix directly, but will be discounted $5 per child (up to 2 kids-so up to $10) on your treatment, to pay for the childcare portion. So you're not out any extra cash for childcare! Time to nurture yourself! It's so easy.
Childcare is $5 per child/hour
Sunday January 21, 2018 book between 12:00-5:00p
Saturday January 27, 2018 book between 12:00-5:00p.
PURCHASE TICKETS HERE
Ready to let go of 2017 and Welcome 2018?!
Come enjoy a guided experience to release 2017 and to call upon your wishes for 2018
You will be led through:
-45 min yoga session (to prepare the body for 2018),
-20-30 min meditation (to prepare your spirit for 2018),
-and a tactile paper and sacred scents experience (to prepare your mind for 2018) (2p-4p)
You will then have time afterwards to mingle, connect with others or enjoy the infrared sauna.
Hold your space for $22
***For TODAY-WED Dec 27, 2018 only $15****
We are hosting an awesome Winter Solstice Celebration!! 🌲☀️❄️
🌿This is one of two times a year we have the phenomenal Floracopeia oils on sale for 25% off!
Open house style for everyone plus tickets 🗳are available for those who want to utilize our rejuvenating services on this special day! 🙋
Check it out and purchase discounted treatments here
Gluten free, dairy free and nut free baked goods will be brought to you by the Doulas of the Red River Valley for their nonprofit bake sale
We will provide some special and delicious teas, & water. One delish tea will be Homemade Chai (it's the best and authentic healing elixir).
Crystal is hosting a Transformative Series beginning Oct 20! This series is especially for women who are wanting to dive in and really NOURISH themselves! When we learn about the Feminineand Masculine energies we can find balance and peace, which brings more bliss and overall wellness into our lives. When women nourish our feminine and step into this energy, we are more open to radiate our true selves, receive what we need from the world and feel more Joy! In turn, we help those around us, and the world at large!
Read more and register here
See more info on the Facebook event here
Flower essences have the power to lift and transform our lives!
If you've been dealing with any sort of trauma, or you have been working to shift things that are no longer working in your life, flower essences can support that change.
Flower essences can help you truly heal from emotional entanglements, including those which are generations deep!
In this meet up:
~Learn about how flower essences work.
~Explore the range of how the flowers can help you.
~Discover why uncut essences hold more potential than those on common store shelves.
~Experience a personal consultation for only $17 if you choose to see which flowers your body needs today.
This is a free event unless you choose to take advantage of the half price consultation.
Come and learn about how to use essential oils to keep your family healthy. New germs and seasonal changes can often bring up those immune challenges! Get prepared with just a few essentials.
In this hour, you will learn what is actually safe and age appropriate with the oils.
Our bodies are amazing and enjoy self healing, especially with nature's support. But just because essentail oils are natural doesn't make them all safe. Safe use is Essential!
Hear about how we view essential oils-because it's quite magical and not the way many view them :)
If you are already familiar with the oils, come gain some new perspectives. For, once you see the oils in this new light, you will have a greater appreciation for them and an understanding that will help you feel confident in your ability to stay healthy and safe.